Exercises you can Do Anywhere Any time.

Of all the important things in life exercise is one of the most. Wanting to live longer staying in shape is one way to increase your life expectation. As we age increasing muscle mass and bone density are important weight bearing exercises are some ways to do this.

“Well I know I need to exercise but I’m so busy I don’t have the time.” Or “I will start exercising tomorrow, better late than never!” That is what most of us say and never get started. We have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.

Just think when a person hit the age of 40, we begin to loose muscle mass. With women bone loss becomes a problem. Just think when we don’t get enough calcium our body can rob it from your bones. Most people think weight bearing exercises are just for bodybuilders but that’s not true. Building muscle not only increases their mass but your strength. Building muscle mass helps builds strong bones too.

These are five easy exercises I bet you did not know you can do them anywhere. Toning exercises that can be done anywhere and whenever you have time. At home, at the office, or on vacation, you can do these easy yet really helpful exercises.


1. Easy way to tone your buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor. I can do this sitting down too.

2. Squats – Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning. I do this in the kitchen when waiting to heat up the water for my Raspberry Tea. Any where and any time.

3. Reverse Lunges – Lunges work the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position. My friend did this at work all the time; she is fit and toned up too. What about doing this while standing in line somewhere.

4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body. Now this is hard for me I do wall push ups. I use the wall as if it was the floor only my feet are still on the floor, I stand on my tippie-toes and push away from the wall.

5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor in sit up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to starting position. I can only do this sitting again, I always do this at the red light when I am driving, around town. I am doing it right now along with the butt lifts while typing this blog post.

See now these five exercise moves can be done whenever you have time. I bet you can think of many other places and ways to do them. The best thing about exercise is that its effects are cumulative. Even five or ten minutes at a time will work to your advantage.
They say 30 minutes a day is good way to start, but you don’t have to do all 30 minutes at one time. Just do these five here and there during the day and before you know it you will be doing 30 minutes of exercise a day.
NOW THAT WAS EASY. I just did 10 minutes right now.

Applying For Jobs Online Can Offer False Hope

By Alex Vega

Many people applying for jobs today have found themselves being forced into applying for jobs online. Though this is a great convenience for both the possible employer and the applicants it can sometimes make job seekers think that they are close to a job without really putting in the work necessary to stand out in this tough job market.



In today's job market it is going to be hard to stand out from the horde of applicants many employers are getting for even what most would consider menial jobs. When applying for jobs online be sure to understand your fit for the position. Just because applying for a job is easy doesn't mean you are qualified. If you do feel you would be able to do the work required make sure to include the skills and training in your resume or answers that have been identified in the job opening itself. I am not saying to stretch the truth but if a job opening requires excel and you do not have it on your resume it may not even get to a live person to review it. It may be filtered out just on that basis.



Include everything that you think will reinforce your fit for the opening. If they have a place for a cover letter on top of a resume be sure to include one that highlights both what you feel you can offer the company as well as any insights you already have about the company itself. Do your homework and this will differentiate you from the other folks who have the generic "I would love to work for your company because it is so great..."



After you have gone through the online application process don't be afraid to follow up with a phone call. Try to get the right contact person and even if you can't a call into at least HR might separate you from the crowd. This will also help you to understand what the time table is for making hiring decisions for the specific opening.



Just because applying for jobs online is easy don't take things for granted in this economy. Remember that hope is not a strategy and that looking for a job is now your job. Apply for the jobs that are really a fit for your background. Whenever possible create a human connection so that there is someone looking out for your application on the other side of that internet connection.



Though applying for jobs online can seem easy depending on your background there are many people out of work today that do not have the best computer skills. They may need some extra help understanding how to research job openings online as well as actually stepping through the full application process for whatever opening they are hoping to get. The truth is that not all companies use the same systems so it may be confusing even for some internet savvy folks. If you need help there are resources available at many public libraries as well as unemployment offices. Don't be afraid to let them help you when applying for jobs online.



About the Author: Alex is freelance writer. Find helpful information on window tinting and car tinting on her latest website.



Source: www.isnare.com

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The Power of Making Residual Income Online

Many people make the mistake of thinking they have to work for every dollar they earn. This is why they remain poor. Now this sounds like the intro to some sort of criminal proposition, but it’s actually something far more exciting. It’s the prospect of making residual income online. That’s right. That means working for a dollar once, and then letting that work continue to earn you dollar after dollar long after you’ve moved on to another project. Do you think the inventor of Post-It notes worries about where his next paycheck is coming from? Definitely not. While you may never invent something as hot as Post-It notes, you have a great chance at succeeding online.

Making residual income online means having a plan. Don’t think for a moment that it’s something you can do in an afternoon and then just sit back and watch the money roll in. Unfortunately, it’s a little more difficult than that. It takes some hard work and planning up front for you to see profit and leisure on the other side.

There are many ways to make residual income online. Some people actually feel overwhelmed when they see all of the ways. They worry that they’ll choose the wrong one. First things first: don’t worry. Don’t invest all of your savings into a losing opportunity, but don’t worry, either. Many of today’s most successful Internet entrepreneurs stumbled more than once on their way to fortune. You may stumble a few times as well. That’s okay. Get back up, brush yourself off, and get plugging away. If you remain dedicated to both research and practice, you are guaranteed to find something that will bring in the bucks.

Speaking of opportunities, what do you think you might be interested in? Affiliate marketing is one of the most popular ways of making residual income online. Find a product that someone is selling and jump into their affiliate program. You essentially become a salesman for them. That probably won’t mean going door to door. This is the internet, after all. If you want to sell a product, you create content. Web pages, blogs, articles, advertisements. In the online world, these are the tools of the affiliate marketer.

Speaking of articles, they too can be used as a separate way of bringing is residual online income. There are several websites that accept well written articles and then pay the writer based on page views and a percentage of ad revenue. You can write the article once and then watch as it brings in a steady stream of income. It may not be much at first, but as you gain experience and put more articles up, you’ll start to see a considerable return.

Making residual online income is something that everyone can do. You don’t have to be a marketing genius. Much of the methods are tried and true and they are out there for you to follow. If you dream of one day resting while the fruits of your labor pay off, residual online income is for you.

Published At: Isnare.com Free Articles Directory - http://www.isnare.com/ Submitted By: Frank Demming
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Go Local for More Money

Go Local for More Money

One of the absolutely most profitable things you can do to generate a lot of cash in a hurry is to take your online skills to the offline world. When those two worlds collide, money happens. And, it's not nearly as difficult as you might think.

Here's what I've discovered... most offline business owners want to have a profitable online presence, and may even have a website already, but they aren't optimizing it even a bit. I love this market, because it's incredibly easy to find clients, and it's even easier to really impact their businesses. In fact, if more of us online marketers would go offline; I believe we could really make an impact in our local communities.

How can you profit quickly from this opportunity?



Here are some services that you can offer that you probably do already for your own business:

Web Design or WordPress Blog Installation & Customization
If you're a WordPress Superman or Wonder Woman, then you can fly in to save the day. If you're not, but know one that will work in your favor too! You bring in the client, your friend does the work and you both profit.

SEO: Search Engine Optimization
In some markets this is hard to compete in, but if you're in a medium-sized town, it can be quite easy to get the number one ranking position in Google for your client simply by submitting a few articles, posting a video on YouTube, and sending out some press releases. It doesn't take a rocket scientist, but your client will surely think you hung the moon.

List Management
This is another highly profitable opportunity for you to take your online skills into the offline world. Offer to set up a mailing list for your offline clients and bill to send the weekly or monthly updates. You can really step this up a notch by doing some testing and offering coupons in the ezines you send that are only sent to that list. When customers start walking in with those coupons, your client will know who sent them.

Video Marketing
Many offline business owners aren't into writing, but they will get in front of a camera to talk about their area of expertise. Grab a Flip Mino camera and capture that video and post it to the host video sites, using some coveted key phrases. You can certainly charge a big price tag for this service, even though it may seem like a trivial “everyone knows how to do that” task. Trust me. They don't!

So, where do you start? Ask around first. It's always easiest to get in the door with people you know, or who know people you know. Then, create a list of profitable offline businesses and take note of any who do not have an effective web presence. From there, it's a matter of picking up the phone and taking that first step.

Find out just how easy (and inexpensive!) it is to add offline advertising to your online business.

It really is a great deal, so go ahead and grab your copy now...Offline Marketing For Web Business

Tips To Lose Fats

It's simple to reduce your calories when you know techniques to do it properly. You won't need to get deprived, and you do not need to go hungry. To put it accurately, it's possible to cut your calorie intake conveniently and easily. The following ideas can teach you how to reduce calories - and also weight - starting right now.

Reduce Calories through Healthful Substitutions

You won't need to quit your most beloved cuisine or flavors, you simply need to make much healthier alternatives. Let's say that you're developing a crave for something creamy and also chocolaty. Inside the event you satisfy your craving by downing a pint of cacao ice cream, you'ld have contributed hundreds of calories towards your day to day consumption.

However, when you pick-up a better alternative, like a sugar-free fudge soda or alternatively some decreased fat cocoa pudding, you will have the particular chocolate zest you desire with a little calorie fee.

How to reduce Calories as a result of Enjoying More

Yes, that is correct! When individuals are making plans for how to shed body fats, eating more is not the primary method which comes to your head. Nonetheless, scientific studies had proven over and over that an individual can take control of your food cravings by means of ingesting smaller sized, more frequent meals.

This strategy cuts down your calories in two aspects. To begin with, it keeps you from getting excessively famished. Too much malnourishment is the greatest reason why most people stop staying on a diet, and is also yet another major cause associated with binging. As you take control of your food craving, you can possibly moderate your calorie consumption.

Subsequently, modest meals help keep your metabolic processes working. You'll be able to burn off calories as your physique burns through them at a higher speed. This really is a near-effortless process to slow up the quantity of calories you take in, and burn up the remainder!

Lose Fats by means of Daily Duties

Do you ever have thoughts about how to lose calories while you are doing work? Many of us wouldn't have time to spend on lengthy training routines. Even so, you could shed excessive calories as you run tasks as well as accomplish house work.

To illustrate, every time you do tasks, utilize the stairway instead of the escalator. Park to the further end of the parking zone if you happen to stop by stores. These are definitely little lifestyle changes that will mount up to considerable returns.

Considering that you've found out learn to lose excess calories without starving yourself, you must get each of these methods into practice. Try and commit a single small improvement every week till you've became familiar with your brand new life style. After a few months, burning off excess calories shall be easily reached.

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Ladies, Starting a Home-Based Service Business? Heed These 5 Important Tips

So you’ve been thinking of starting a business from home. You’ve got some skills, don’t have a lot of space for inventory, so you figure it might be a good idea to start a service business. In fact, it’s a GREAT idea – you just have to be prepared to get your business off the ground and balance all the work/life responsibilities that are on your plate.

This article is going to provide you with easy-to-follow tips to do just that, but first, if you still don’t know what type of service business to start, here are a few popular suggestions:

Ghostwriting for the Internet: Write articles, reports and other information for online business owners.

Transcription Business: Create written records of audio recordings, meetings and more.

Virtual Assistant Business: Provide administrative support, secretarial services and more for other companies.

It doesn’t matter what type of service business you start, there will be some challenges along the way. Here are some tips help you as you go along:

1. First and foremost, set your working hours and ensure everyone in your household is aware of them and respects them. If you happen to be a mother or have other interruptions during the day, there’s nothing wrong with setting aside smaller chunks of time where you’ll be working. This isn’t the “real world” work setting anymore – it’s better. You work at home and you can decide when you work.

2. As a service business, you have two very important roles. One of those roles is to provide service for your clients. The other is to FIND those clients and the time involved in this is something many service-providers don’t take into account. Ensure you have enough time for providing services and the marketing tasks for your business – or hire some help to make the most efficient use of your time.

3. Charge a fair and rewarding rate. Even if you charge your clients for each hour you work for them, there are many tasks (administrative, marketing, etc.) that you don’t get paid for. To set a rate that is worthwhile to you, you need to decide what type of overall income you desire and figure out how many hours total (all business activities) you want to be working. If you find you can’t charge a rate that is worthwhile, consider another business idea or target a specific type clientele that is willing to pay the rates you charge.

4. Be choosy about your clients. It can be tempting to simply take on any clients because you may need the cash. Unfortunately, bad clients can drain your time, suck up your energy and end up being more work than they’re worth. Resist the temptation to just take any clients because your business will be more fruitful in the long run if you work with easy-to-manage, low-maintenance clients.

5. Don’t bite off more than you can chew. If you find yourself taking on more clients than you can handle to earn more money, revisit tip #3 above. You may be concerned about giving your clients a good deal, but they actually suffer when you can’t provide the quality service they deserve. Instead aim for fewer clients, charge more and give them stellar service.

If you keep these things in mind, your transition to a work-at-home service provider will go much more smoothly. It’s not always easy and when you’re first starting out, it can be tough to find that balance and a schedule that you can work with. But stick with it and keep refining your process and you’ll find yourself owning a very rewarding business that you absolutely love.

Recommended

To get more at home business ideas, be sure to visit Just Add Sweat - they’re your source for step-by-step guides for starting your very own home-based business. You’ll guidance you need to get your business off the ground, find real-life success stories from women just like you and more.

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Become A Healthy Eater

Being educated and smart about what health eating actually is really being a healthy eater. Calculating grams or fat is not being food smart, nor just counting calories or studying labels. Balanced and moderate eating with healthy meals three times a day is what healthy eating is all about.

Healthy eaters can eat many different types of foods and not eating just one specific food type or group. This requires a little of leeway. Most people sometimes eat too much or not enough, all this is easy to do. And they sometimes eat foods that are not nutritious. To say strong and alert we need to fuel our bodies and our brain regularly with enough food.

Want to be a good problem solver? Most healthy eaters are. They have learned to take care of themselves and by eating with sound judgments and making wise decisions. Healthy eaters know the effect of what they eat and are always aware of the effect that it will have on their bodies.

When someone gets out of control eating, they maybe out of control with other aspects of their life as well. Most of the time they could end up talking too much, spending too much and going the bed later and later, all this could affect your health.

Just remember when you restrict food it is always a bad thing. Enhance your body or your lifestyle by making healthy eating a way of life. Want to make your life better? Healthy eating is how to start. Make your life easier for yourself and those around you especially your family.

Learn the secrets to loosing a pound a day successfully. When dieting you often hit a weight loss "plateau" at this point you will neither gain nor lose weight. This is due to the body burning actual muscle in order to feed its need for energy. This results in a drastic slowing down of your metabolism! The elite weight loss program will teach you how to avoid this happening and teach you how to control your metabolism and use it to your big, best advantage as a calorie burning furnace!

Learn how to loose weight fast just go here and you will make your life easier for yourself and those around you. http://eca.sh/QkbL